Weigh In record (no journal entry) for 29 November 2019
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1635 kcal
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Fat: 56.45g | Prot: 62.00g | Carb: 224.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Mushroom Gravy, Turkey Sandwich with Spread. Snacks/Other: M&M's Peanut M&M's (Package), Mars Munch Nut Bar. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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