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focojess
Journal
29 Nov 19
focojess's Journal, 29 November 2019
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Weigh In record (no journal entry) for 29 November 2019
177.5 lb
Lost so far:
75.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2019:
953 kcal
Fat: 43.14g | Prot: 52.75g | Carb: 87.14g.
Breakfast:
Mamão.
Lunch:
Rabanetes, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela, Ovo.
Dinner:
Gendai Poke Salmão Grelhado.
Snacks/Other:
Gallo Azeite de Oliva Extra Virgem.
more...
2553 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Treadmill - 1 hour.
more...
losing 5.5 lb a week
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focojess's weight history
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