Weigh In record (no journal entry) for 29 November 2019
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200.4 lb
Lost so far: 19.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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658 kcal
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Fat: 26.43g | Prot: 32.55g | Carb: 77.35g.
Breakfast: Bolo de Banana e Aveia. Lunch: Banana Prata, Alface, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Dinner: Alface, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 7.4 lb a week
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@day_menos30kg's weight history
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