Weigh In record (no journal entry) for 29 November 2019
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159.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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843 kcal
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Fat: 21.67g | Prot: 37.14g | Carb: 126.30g.
Breakfast: Ellenka Fiber Creme, Bagel Telur, Ikan Bandeng Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Tempe, Telur Rebus, Nasi Putih. more...
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losing 1.0 lb a week
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