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22'756'5
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2077 kcal
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Fat: 72.22g | Prot: 145.70g | Carb: 196.88g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Café, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Panecillos Tostados Multicereales, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Carne Picada Pavo Pollo. Dinner: Gullón María Integral, Alpro Leche de Almendras sin Azúcar. Snacks/Other: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Hacendado Salchichón de Pavo, Tassimo Latte Machiato Skinny, Biotech USA Zero Bar, Mandarina. more...
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1858 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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