Phoenix love's Journal, 28 November 2019

170.9 lb Lost so far: 56.7 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 27.84g | Prot: 65.01g | Carb: 210.80g.   Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Welch's Mango Twist Juice Cocktail, Casserole or Mashed Sweetpotato, Corn. Dinner: Eggland's Best Extra Large Grade A Eggs, Kraft Macaroni & Cheese as Packaged, Earthbound Farm Organic Spinach, Turkey Drumstick (Skin Not Eaten). more...

2061 kcal

Activities & Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...