Weigh In record (no journal entry) for 29 November 2019
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126.5 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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408 kcal
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Fat: 13.49g | Prot: 32.52g | Carb: 37.84g.
Breakfast: Boiled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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losing 0.8 lb a week
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