Weigh In record (no journal entry) for 29 November 2019
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2491 kcal
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Fat: 89.18g | Prot: 130.19g | Carb: 297.62g.
Breakfast: Watermelon, Crackers, Finna Sambal Pedas, L-Men Platinum, Beef, Nasi Putih. Lunch: Vegetable Soup (Home Recipe), Finna Food Sambal Terasi Uleg, Nasi Putih, Roasted Broiled or Baked Chicken Breast. Dinner: So Good Bakso Sapi Kuah, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Brownies. more...
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2899 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.4 lb a week
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