Weigh In record (no journal entry) for 29 November 2019
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142.2 lb
Lost so far: 13.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1123 kcal
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Fat: 66.47g | Prot: 82.82g | Carb: 55.48g.
Lunch: 청포묵무침, 무김치, 단호박찜, 꼬막, 꼬막무침. Dinner: 돼지족발, 무말랭이무침. Snacks/Other: 청정원 엑스트라버진 코코넛오일, 빙그레 플레인요거트, 아몬드. more...
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losing 1.5 lb a week
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