Weigh In record (no journal entry) for 29 November 2019
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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840 kcal
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Fat: 28.18g | Prot: 40.70g | Carb: 110.09g.
Breakfast: Singkong Goreng, Kalbe Slim & Fit. Lunch: Singkong Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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alingrace16's weight history
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