Weigh In record (no journal entry) for 29 November 2019
|
243.2 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
1277 kcal
|
Fat: 41.38g | Prot: 45.83g | Carb: 141.35g.
Breakfast: dairy farmers lite milk, coffee brewed, Peaches, Yoplait Creamy Original Vanilla Yoghurt, Carman's Fruit Free Muesli, Guava Nectar. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Butter, Coles Bakery Light Rye Sourdough Roll, Green Soup II. Snacks/Other: Gin, Guava Nectar, Schweppes Diet Tonic Water, Dilmah Tea with Lite Milk. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|