grgid979's Journal, 28 November 2019

165.8 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 36.60g | Prot: 109.30g | Carb: 131.03g.   Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune, Roasted Broiled or Baked Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pink Lady Apples. more...

2306 kcal

Activities & Exercise: Apple Health - 24 hours. more...