Weigh In record (no journal entry) for 28 November 2019
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1819 kcal
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Fat: 59.91g | Prot: 83.09g | Carb: 245.60g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Apples , Pineapple , 365 Greek Yogurt Plain, Bananas . Dinner: Yellow and/or Green String Beans Salad, Waldorf Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Riunite Lambrusco Red Wine, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cheesecake Fat Bomb, Real Appeal Chicken Waldorf Salad, Simply Potatoes Traditional Mashed Potatoes, Bruce's Yams, Canned Cranberry-Orange Relish , Au Bon Pain Brown Rice Waldorf Salad. more...
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losing 7.0 lb a week
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