Weigh In record (no journal entry) for 26 February 2013
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164.5 lb
Lost so far: 28.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1228 kcal
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Fat: 99.23g | Prot: 52.58g | Carb: 35.95g.
Breakfast: Fresh Cream, Instant Coffee (made from Powdered), Egg, Chorizos. Lunch: French Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados. Dinner: Coffee with Milk, Egg. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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steady weight
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