Weigh In record (no journal entry) for 28 November 2019
|
249.8 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
612 kcal
|
Fat: 21.57g | Prot: 9.26g | Carb: 97.69g.
Breakfast: York Peppermint Pattie (Fun Size), Coffee with Milk and Sugar, Snickers 2 to Go. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|