Weigh In record (no journal entry) for 28 November 2019
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1236 kcal
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Fat: 22.36g | Prot: 56.89g | Carb: 206.96g.
Breakfast: Kalbe Slim & Fit. Lunch: Wortel Dimasak, Brokoli, Nasi Putih, ayam teriyaki mira. Dinner: Mangga, Nutella Selai Coklat, Melon, Roti Gandum, Morin Selai Strawberry. more...
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steady weight
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amira_afiff's weight history
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