Weigh In record (no journal entry) for 28 November 2019
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1054 kcal
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Fat: 17.61g | Prot: 115.11g | Carb: 117.94g.
Breakfast: 아몬드, 꼬꼬빌 머슬업플러스32, 현미잡곡밥. Lunch: 잇메이트 닭가슴살 스테이크 오리지널, 현미잡곡밥, 야채샐러드 (드레싱없이), 아몬드. Dinner: 꼬꼬빌 심쿵 닭가슴살 오리지널, 풀무원 어린잎 스프링믹스, 아몬드, 현미잡곡밥. Snacks/Other: 파워풀엑스 프쌤. more...
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losing 1.5 lb a week
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