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johnpersico
Journal
25 Feb 13
johnpersico's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
151.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
737 kcal
Fat: 17.90g | Prot: 18.45g | Carb: 136.25g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
blue cheese dressing, peanut butter and jelly sandwich, boiled egg.
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 26.6 lb a week
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johnpersico's weight history
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