Weigh In record (no journal entry) for 28 November 2019
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1048 kcal
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Fat: 42.30g | Prot: 47.80g | Carb: 103.57g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: KFC Rice, KFC Cream Soup, KFC Dada Ayam, KFC Mocha Float. more...
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losing 0.7 lb a week
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delaristyfa's weight history
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