|
😭
|
131.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
680 kcal
|
Fat: 12.79g | Prot: 44.01g | Carb: 99.51g.
Breakfast: Putih Telur Matang. Lunch: Ayam Penyet, Sayur Asem, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Teh Kotak Teh Kotak, Kepala Djenggot Teh Hijau. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delaristyfa's weight history
|