Weigh In record (no journal entry) for 31 August 2010
|
138.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
944 kcal
|
Fat: 35.95g | Prot: 55.54g | Carb: 109.48g.
Breakfast: Nonfat Caffe Latte (Tall), Almonds , Bananas . Lunch: Pretzels, Nonfat Plain Greek Yogurt, Almonds . Dinner: Light Mayonnaise, Sweet Pickle Relish, Tomatoes, Multigrain Bread, Steamed or Poached Salmon. Snacks/Other: Almonds . more...
|
|
1611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
Marilyn Dubree's weight history
|