Weigh In record (no journal entry) for 28 November 2019
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1337 kcal
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Fat: 68.24g | Prot: 63.47g | Carb: 115.33g.
Lunch: Telur Rebus, Saus Tomat, Bakso Daging Sapi, Mie Ayam. Dinner: Singkong Goreng, Chicken Nugget, Sosis Ayam, Nasi Putih. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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