Sushant1105's Journal, 28 November 2019

166.0 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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724 kcal

Fat: 30.26g | Prot: 56.09g | Carb: 54.54g.   Breakfast: Britannia Marie Gold Biscuits, Mayonnaise, Cabbage Soup, Boiled Egg, Tea with Milk. Lunch: White Rice, Wylwood Stir Fry Vegetables, Fried Goat. more...

2269 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...