Weigh In record (no journal entry) for 28 November 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1940 kcal
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Fat: 63.20g | Prot: 106.69g | Carb: 236.20g.
Breakfast: Варенье, Творожная Запеканка с Изюмом. Lunch: Поджарка, Куриное Мясо (Обжиг, Жареное, Вареное), Картофель Отварной. Dinner: Ашан Пирожок с Творогом, Пирожок с Печенью. Snacks/Other: Бабаевский Тёмный Шоколад с Цельным Миндалем, Банан, Рот Фронт Батончики. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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