Weigh In record (no journal entry) for 28 November 2019
|
219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
1897 kcal
|
Fat: 77.94g | Prot: 131.63g | Carb: 157.92g.
Breakfast: Woolworths Steel Cut Wholegrain Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Woolworths Raw Honey, Clover Nolac Lactose Free Milk. Lunch: Woolworths Broccoli & Cauliflower Florets, Chicken Wing Meat and Skin, Chicken Breast Meat and Skin (Roasted, Cooked), Woolworths White Cheddar, All Gold Strawberry Jam, Butter (Salted), Ciabatta, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|