Weigh In record (no journal entry) for 27 November 2019
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170.2 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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843 kcal
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Fat: 33.15g | Prot: 68.59g | Carb: 109.37g.
Breakfast: Настоящий Торт Наполеон. Lunch: НЕВА Зефир Бело-Розовый, Индейка Тушеная с Овощами. Snacks/Other: Банан. more...
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gaining 2.3 lb a week
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