Weigh In record (no journal entry) for 27 November 2019
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226.0 lb
Lost so far: 126.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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293 kcal
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Fat: 13.92g | Prot: 38.04g | Carb: 3.05g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Espinafre Cozido (de Espinafre Fresco). more...
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losing 3.1 lb a week
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Aislemos's weight history
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