Weigh In record (no journal entry) for 27 November 2019
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1666 kcal
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Fat: 63.47g | Prot: 49.58g | Carb: 229.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Whataburger Whataburger Jr., Whataburger French Fries (Small), Ginger Ale. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Birds Eye Stir-fry Vegetables. Snacks/Other: M&M's Peanut M&M's (Package), Trader Joe's Sesame Sticks. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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