Weigh In record (no journal entry) for 27 November 2019
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227.5 lb
Lost so far: 67.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1795 kcal
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Fat: 72.75g | Prot: 122.38g | Carb: 173.54g.
Lunch: Lantana Black Bean Hummus, Kroger Mini Twist Pretzels. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Peanut Butter, Crack slaw per oz adjust. Snacks/Other: Biscoff Cookies, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Ole Extreme Wellness High Fiber Low Carb Tortillas, HEB Pico de Gallo, Salmon. more...
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gaining 10.5 lb a week
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