Weigh In record (no journal entry) for 27 November 2019
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2261 kcal
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Fat: 81.21g | Prot: 80.31g | Carb: 288.96g.
Breakfast: Kaffee mit Milch, Burger Knäckebrot Ballaststoff, Grillido Sportwurst, Penny To Go Babymöhren. Lunch: Aldi Blütenhonig Cremig, Elstar, Banane, Brunch Natur, Grünländer Gartenkräuter, Lidl Gemischter Salat mit Dressing, Bauernbrot. Dinner: Burger Knäcke Delikatesse, REWE Beste Wahl Cherry Roma Tomaten, Eridanous Auberginen in Tomatensauce, Elstar, Banane. Snacks/Other: Clementinen, Sweetland Sahne Karamellen, Herbalife Formula 1 Vanillegeschmack, Alpro Sojadrink - Original mit Calcium, Trimm Holunderbeersaft. more...
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2429 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 20 hours, Sleeping - 2 hours and 20 minutes. more...
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losing 3.1 lb a week
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