Weigh In record (no journal entry) for 25 February 2013
|
164.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1181 kcal
|
Fat: 41.09g | Prot: 69.73g | Carb: 133.55g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit Juice, Fried Egg . Lunch: Rice Krispies Treats (37g), Baja Cafe Soft Taco Size Flour Tortillas, Fresh Pork Sausage, Scrambled Egg . Dinner: Broccoli, Boneless Skinless Chicken Breast Filet, Milk (Nonfat) , Fat Free Thousand Island Dressing, Macaroni. Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt. more...
|
|
2695 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 5 hours, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 3 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|