Weigh In record (no journal entry) for 25 February 2013
|
156.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1480 kcal
|
Fat: 78.80g | Prot: 96.14g | Carb: 99.78g.
Breakfast: Sausage Gravy, coffee. Lunch: corn, Parmesan/Dijon Pork Chops. Dinner: tagalongs , oregano, garlic powder, black pepper, kraft parmesan cheese, onion powder, garlic salt, basil, Turkey Meatballs, zucchini, kroger tomato sauce. Snacks/Other: Green Smoothie, Mini Cheesecakes, kraft deli deluxe american cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberCSilverman's weight history
|