Weigh In record (no journal entry) for 26 November 2019
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2331 kcal
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Fat: 146.11g | Prot: 78.30g | Carb: 197.17g.
Breakfast: Fried Egg, Strawberries , Avocados , Sweet Potato , Garden of Life 100% Organic Coconut MCT Oil, Garden of Life 100% Organic Coconut MCT Oil, Oatly Oat Milk, Bananas , Starbucks Espresso Shot. Dinner: Kroger Korean Kalbi Beef, Brussels Sprouts, Chicken Thigh, Cauliflower Rice, Publix Red Bell Pepper, Avocados . Snacks/Other: Watermelon , Larabar Cinnamon Roll. more...
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gaining 0.1 lb a week
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