Weigh In record (no journal entry) for 27 November 2019
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213.6 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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737 kcal
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Fat: 20.74g | Prot: 65.64g | Carb: 64.75g.
Breakfast: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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losing 6.2 lb a week
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