Weigh In record (no journal entry) for 26 November 2019
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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3260 kcal
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Fat: 82.97g | Prot: 320.62g | Carb: 312.56g.
Breakfast: Corn Tortilla, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , PBfit Peanut Butter Powder , BSN Syntha-6 Isolate Peanut Butter Cookie, Egg White , Medjool Dates , Trader Joe's Original Almond Milk, SciVation Xtend Pro Whey Isolate. Lunch: Cherry Tomatoes, Asparagus , Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast, Brown Rice. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Planters NUT-rition Heart Healthy Mix (42g). more...
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gaining 0.5 lb a week
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