Weigh In record (no journal entry) for 27 November 2019
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1247 kcal
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Fat: 37.96g | Prot: 95.75g | Carb: 143.12g.
Breakfast: Singkong Goreng, Kalbe Slim & Fit. Lunch: Tahu Goreng, Tempe Goreng, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. more...
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losing 3.9 lb a week
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alingrace16's weight history
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