Weigh In record (no journal entry) for 27 November 2019
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142.6 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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812 kcal
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Fat: 49.08g | Prot: 53.68g | Carb: 53.04g.
Lunch: 돼지고기김치찌개. Dinner: 배추김치, 콩나물무침, 깍두기, 미역초무침, 시금치무침, 생태찌개, 토마토. Snacks/Other: 청정원 엑스트라버진 코코넛오일, 코코아 분말 (무당), NOW 브라질넛. more...
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losing 6.2 lb a week
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