Weigh In record (no journal entry) for 25 November 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2418 kcal
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Fat: 44.91g | Prot: 70.05g | Carb: 450.45g.
Breakfast: Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Lime Juice, Orange Juice, Black Pepper, Ginger (Ground), Turmeric (Ground), Bob's Red Mill Raw Hulled Hemp Seed Hearts, Cinnamon, Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, Hot Water, Ocean Spray Craisins Dried Cranberries. Lunch: 365 Organic Black Beans (No Salt Added), Broccoli, Onions, Mushrooms, Brown Rice (Medium-Grain, Cooked), Corn Tortilla, Persimmon, Amy's Gluten Free Tofu Scramble Breakfast Wrap. more...
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gaining 2.8 lb a week
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