Weigh In record (no journal entry) for 26 November 2019
|
171.0 lb
Lost so far: 56.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
1200 kcal
|
Fat: 63.52g | Prot: 32.95g | Carb: 139.78g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, Earthbound Farm Organic Baby Spinach. Dinner: Panera Bread Signature Mac & Cheese (Small), Green Giant Hass Avocado. Snacks/Other: Wegmans McIntosh Apple, Ikea Dark Chocolate Bar, Pineapple, Blueberries. more...
|
|
2575 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|