Weigh In record (no journal entry) for 26 November 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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693 kcal
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Fat: 18.18g | Prot: 11.27g | Carb: 129.96g.
Breakfast: Great Value Raisins, Bananas , Quaker Quick Oats. Lunch: Heath Milk Chocolate English Toffee Bar Miniatures, Lettuce. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Yoplait Go-Gurt. more...
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losing 2.3 lb a week
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ambiepie's weight history
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