Weigh In record (no journal entry) for 26 November 2019
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226.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2128 kcal
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Fat: 96.14g | Prot: 138.64g | Carb: 201.37g.
Lunch: Lantana Black Bean Hummus, Kroger Mini Twist Pretzels. Dinner: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Alpenrose 2% Cottage Cheese, Russet Potatoes (Flesh and Skin), Trader Joe's New York Strip Steak, Avocado Vegetable Oil. Snacks/Other: Cucumber Pickles, Crisco Butter No-Stick Spray, Polaner Sugar Free Strawberry Preserves with Fiber, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Aunt Millie's 35 Calorie Potato Bread. more...
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losing 14.0 lb a week
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