Weigh In record (no journal entry) for 25 February 2013
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1298 kcal
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Fat: 51.83g | Prot: 44.85g | Carb: 142.57g.
Breakfast: Kiwi, Yaourt Nature, Beurre, Pain Complet. Lunch: Chocolat Dessert Corsé, Sainte Maure, Compote Allégée de Pommes, Soupe Pomme de Terre Poireaux Lentilles, Sardines à l'Huile (en Conserve), Huile d'olive Vierge Extra, Laitue Verte Frisée, Baguette. Dinner: Chocolat Dessert Corsé, Huile d'Olive, Brocoli, Velouté de Potiron à la Crème Fraîche, Compote Pomme Fraise. Snacks/Other: Cornichons. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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