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same got steriod shot yesterday hardly any water throat so sore. better today just can't let weight creep back up
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1100 kcal
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Fat: 42.12g | Prot: 76.34g | Carb: 107.05g.
Breakfast: Great Value Strawberry Banana Blend, Great Value Almond Milk Original Unsweetened, Chobani Nonfat Plain Greek Yogurt (150g), Optimum Nutrition Amino Energy. Lunch: Fortune Cookie, Egg Roll with Beef and/or Pork, P.F. Chang's Egg Drop Soup (Cup), P.F. Chang's Sesame Chicken. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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