Weigh In record (no journal entry) for 25 February 2013
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230.7 lb
Lost so far: 20.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1589 kcal
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Fat: 120.10g | Prot: 86.30g | Carb: 41.21g.
Breakfast: heavy whipping cream, Coffee, Salsa, Cream cheese, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Egg, Egg whites. Lunch: Sugar free balsamic vinaigrette , Pepperoni minis, Green olives, Grape tomato, baby spinach, sweet bell pepper, Cucumber (with Peel), Shredded Cheddar Cheese. Dinner: Chocolate peanut butter cheesecake, Butter, Birdseye steam fresh whole green beans, Hormel extra lean pork tenderloin. Snacks/Other: splenda, creamer, coffee, cream cheese, celery, almonds. more...
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losing 3.1 lb a week
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nalaqueen's weight history
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