Weigh In record (no journal entry) for 26 November 2019
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1600 kcal
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Fat: 65.11g | Prot: 133.30g | Carb: 124.45g.
Breakfast: Bauducco Torrada Salgada, Wickbold Pão Integral 18 Grãos, Amêndoas Torradas e Secas (com Sal), Itambé Iogurte Natural Integral (170g), Italac Leite Integral, Probiótica 100% Pure Whey. Lunch: Bolo de Tapioca, Ovo de Codorna, Copacol Filé de Tilápia. Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Probiótica Whey Bar Amendoim. more...
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gaining 1.5 lb a week
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