Weigh In record (no journal entry) for 26 November 2019
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1346 kcal
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Fat: 104.31g | Prot: 60.87g | Carb: 49.47g.
Breakfast: Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener, Green Giant Hass Avocado, Coffee, Hard-Boiled Egg, Land O'Lakes Heavy Whipping Cream, Open Nature Applewood Smoked Uncured Bacon Center Cut, Kerrygold Pure Irish Butter. Lunch: TGI Friday's Onion Rings, Heinz One Carb Reduced Sugar Tomato Ketchup, Mayonnaise, HEB Lettuce Scoops Lettuce Leaves, American Cheese, President's Choice Angus Beef Burger. Dinner: Wish-Bone Deluxe French Salad Dressing, Baby Spinach, Perdue Chicken Thighs. Snacks/Other: Outshine Grape Fruit Bar, Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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