Weigh In record (no journal entry) for 26 November 2019
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177.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1253 kcal
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Fat: 55.42g | Prot: 82.58g | Carb: 116.33g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Joyfull Bakery Parmesan Cheese Crisps. Dinner: Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Fiber One 90 Calorie Lemon Bar, Wal-Mart Bakery Variety Cheesecake Sampler, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 1.4 lb a week
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