Weigh In record (no journal entry) for 26 November 2019
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125.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1223 kcal
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Fat: 45.59g | Prot: 51.53g | Carb: 158.99g.
Breakfast: Prenagen Esensis. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Brokoli, Bimoli Minyak Goreng, Jamur Tiram, Nasi Merah. Dinner: So Nice Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Sayur Bening Bayam, Jagung Rebus. Snacks/Other: Singkong Goreng, Pisang Goreng, Semangka. more...
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gaining 3.9 lb a week
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