Weigh In record (no journal entry) for 25 February 2013
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190.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2223 kcal
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Fat: 54.76g | Prot: 92.25g | Carb: 338.15g.
Breakfast: cocoa krispies, 2% Fat Milk, 100% Whole Wheat Bagels, cream cheese, tropicana orange juice. Lunch: healthy choice chicken noodle soup, streit's whole wheat matzo farfel, white castle hamburger. Dinner: cabbage, knorr thai sweet chili, friendly's purely pistachio, sunrise foods orange chicken. Snacks/Other: orange, hanover soft pretzel. more...
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4897 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 35 minutes, Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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