Weigh In record (no journal entry) for 26 November 2019
|
155.9 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1378 kcal
|
Fat: 40.88g | Prot: 39.98g | Carb: 234.60g.
Breakfast: Pisang, Lemon. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Wortel, Tahu. Dinner: Pisang, Roti Gandum, Morin Selai Strawberry. Snacks/Other: Alpukat, Brownies dengan Lapisan (Gula). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|